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All those New Year’s Resolutions sounded grand a month ago, but now where are we at? If you have trouble creating realistic goals and sticking to them, today’s conversation with social worker Ross Cossar will definitely offer some insight into how to create lasting change not just in your zero waste journey but for life in general!

The Behaviour Modification Flowchart (as referenced in today’s episode): 

Acronyms for Success:

WIN

What’s
Important
Now

SMART Goals
Specific
Measurable
Attainable
Relevant 
Time-bound
PEACH BFV
Priorities
Expectations
Assumptions
Concerns
Hopes
Beliefs
Fears
Values

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